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Low-Impact Cardio
Up to 900 calories per hour with a fraction of the joint stress of running.
Jumping Fitness & Body Jump — Spring, Texas
JUMP HIGH.LIVE STRONG.
Jumping Fitness & Body Jump
Strong Body • Strong Mind • Brighter You. Your energy, your community, your transformation — one jump at a time.
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4027 Farm to Market 2920 Ste A
Spring, TX 77388 · Spring, Texas
About BMG
Cardio, high energy & pure fun — on a trampoline.
BMG combines cardiovascular exercise, high-intensity interval training and the sheer joy of jumping. Our trampoline-based classes burn serious calories while protecting your joints — so you leave every session stronger, lighter, and brighter.
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Certified Trainers
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Energy
Why Jump
Benefits that go beyond the burn
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Full-Body Toning
Core, legs and glutes fire on every rebound for lean, functional strength.
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High Energy
Music-driven classes that feel like a party, not a punishment.
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Mental Boost
Endorphins + balance training sharpen focus and lift your mood.
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Community
Jump alongside a crew that celebrates every personal win.
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Lymphatic Health
Rebounding supports circulation, detox and immune function.
Our Classes
Pick your intensity
Two signature formats, endless energy. Every class is coach-led and beginner friendly.
Signature
Jumping Fitness
A choreographed cardio ride on mini-trampolines. Burn fat, boost stamina and smile the whole way through.
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Strength
Body Jump
Resistance-loaded rebounding that sculpts and strengthens. Intervals of power jumps and toning holds.
Book ClassWeekly Schedule
Find your time
Live availability updates when the API is connected. Sunday is a rest day. 🧘
Memberships
Plans that flex with you
No contracts, cancel anytime. Prices in USD.
Drop-In
$18 / class
- 1 single class
- Any format
- Free trampoline socks
- Priority booking
- Guest passes
Basic
$79 / mo
- 8 classes / month
- Both class formats
- Online booking
- Free trampoline socks
- Guest passes
Premium
$119 / mo
- Unlimited classes
- Priority booking
- 2 guest passes / mo
- Free merch welcome kit
- Body-composition check-ins
Family
$199 / mo
- Up to 4 members
- Unlimited classes
- Priority booking
- 4 guest passes / mo
- Kids jump sessions
Gallery
Inside the studio
The Team
Coaches who lift you higher
Testimonials
The BMG effect
Book a Class
Reserve your spot in seconds
Choose a class, date and time. Full classes let you join the waitlist and we'll notify you the moment a spot opens.
New Here?
First-timer registration
Becoming a member takes about 2 minutes. Choose your plan, tell us a little about yourself and your emergency contact, and you're ready to jump.
- No contracts — cancel anytime
- Your first intro class is free
- Free grip socks on your first visit
- Secure payment processed by Square
Find Us
Come jump with us in Spring, TX
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Address4027 Farm to Market 2920 Ste A, Spring, TX 77388
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Phone(832) 555-1234
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Email[email protected]
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HoursMon–Fri 7:00a–8:00p · Sat 9:00a–1:00p · Sun Closed
FAQ
Good to know
Your first jump is on the house.
Try a free intro class this week. No experience needed — just bring water and good vibes.
Claim Free Class →